News

Anger in relationships is often about more than the situation that triggers it. Using the iceberg metaphor, discover how hidden emotions, unresolved hurt and accumulated stress can fuel anger, and how understanding these feelings can improve communication, strengthen connection and help couples break recurring patterns of conflict.

Many men are good at getting things done, solving problems and looking after others. But what happens when they need to stop and listen to themselves? This R U OK? Day, explore why acknowledging how you feel isn’t weakness—it’s another kind of strength.

When your partner’s mood becomes your mood
When we are emotionally close to someone, their emotional state affects us.If your partner is relaxed, you may feel relaxed. If they are excited, you may share their excitement. And when they are tense, distant or irritable, it can be surprisingly easy to become tense yourself.
The difficulty comes when your partner’s emotion triggers your own emotional response, and your response then triggers theirs. One person’s bad mood becomes two people’s problem.

Many couples find themselves having the same arguments over and over again. This article explains the relationship cycle through the lens of Emotionally Focused Therapy (EFT), helping couples understand why conflict repeats and how recognising these patterns can lead to deeper connection, healthier communication, and lasting change.

In many relationships, couples get stuck in the same painful cycle. One person becomes emotionally overwhelmed, the other tries to explain, defend, or solve the problem logically  and somehow the conversation gets worse instead of better.

Because sometimes, the most important conversations in a relationship aren’t about what’s happening now….. but about what happened long before you met. We don’t enter relationships as blank slates. Every conversation, conflict, and moment of closeness is…

In relationships, one of the most painful experiences can be feeling as though your partner has emotionally withdrawn. You might try to talk about an issue, express your feelings, or resolve a conflict, only to be met with silence, distance, or what feels like indifference.

Whack-a-Mole Emotions: Why Pushing Feelings Down Doesn’t Make Them Disappear If you’ve ever played the classic arcade game Whack-a-Mole, you’ll know how it goes: a mole pops up, you hit it down, and almost instantly another appears somewhere else. Faster, more…

Understanding Trauma Through the Lens of Making a Path Through the Bush Imagine you are standing at the start of a bush track. The air smells of eucalyptus, the morning light filters through the canopy, and before you, the path stretches ahead. But here is the thing…

Accessing professional support for your mental health and relationships has become more affordable. At Balnarring Relationship Counselling, we’re pleased to share that Medicare rebates are now available for eligible counselling services, making it easier for…

If you’ve been thinking about getting support for your mental health or relationship challenges, you’ve probably seen advertisements for online counselling platforms that charge a weekly or monthly subscription. These services can appear convenient at first glance….

  1. Improved Communication → Long-Term Relationship Health Learning to listen, express yourself, and resolve conflict effectively leads to fewer misunderstandings and more emotional intimacy. Good communication skills pay off for decades — in parenting, finances,…

Announcing the launch of a dedicated Balnarirng Relationship Counselling Service tailored for the communities of Westernport and the Mornington Peninsula. This service offers both face to face and online options for therapy.